waiting-for-dinner

What fills us up? How can you cut your calories without feeling hungry? Scientists are trying to understand what makes us feel less hungry. Apples have been found to produce a hormone called GLP-1 in the body which turns off the hunger alerts in your brain. According to a research carried by University of Iowa, the participants in a study ate 15 percent fewer calories after eating Apple before they consumed their biggest meal of the day.

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