sweating_weight_loss

If you think winters is a speed bump to your weight loss regime because you don’t sweat enough in winters, here’s some good news. It is not! “Winter is the best season to lose weight”. To lose weight, you need to burn fat by reducing caloric intake, exercising more, or a combination of both moderate eating and exercise. It does not really matter if you sweat or not, fat loss will anyway happen if you’re doing an early morning exercise.

Also, your body needs some water to burn fat. When you sweat too much, you release enough water from the body making it to adjust first for its dehydration by retaining water.

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