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Invest in a good quality headphone. It will help you to organize your thoughts for the day. Listening to your favorite music releases compound endorphins (by the central nervous system and pituitary gland) in your blood stream boosting your mood. According to a research carried out by scientists from Keele University, “By playing their favorite tunes, we found that participants’ exertion levels reduced and their sense of being ‘in the zone’ increased, when compared to listening to no music at all. The greatest effects were found for music used during training”.

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